Wise Vibes

This program is science-based, coaching to help you find your optimal health! 

Disclaimer: This program is based on Eastern philosophy and lifestyle habits. I am an NBC-HWC Board certified Health and Wellness Coach. There is no diagnosing or medical advice given.  For medical concerns, consult your health care professionals.

 Where there is clutter, there is disruption. In Eastern medicine, this is known as stagnant Chi.  We need clear channels in our life and bodies to move with ease and age gracefully. Space in your head to think more clearly, making better decisions.  Space in your environment to feel relaxed and settled.

This approach is about restoring Ojas,  the vital force that governs hormonal balance.  Cultivating a daily balance of body and mind, following guidelines based on Ayurvedic principles set around the 24-hour clock.

With our fast-paced society and stress levels, and the (SAD) standard American diet, the systems of the body are constantly challenged and become overworked and stressed beyond their capacity to maintain balance.

Your daily habits influence your biochemistry. When you can bring this into balance, your hormones can reset, healthy cells renew, and your ecosystem can restore homeostasis~

How well we digest and eliminate, &  How we wake up each day, is a reflection of yesterday.
These are our measuring sticks of What to do more of… What to do less of.

Home Base. This is where it starts! Creating a healthy healing space. When the daily routine is aligned with the guidelines of Nature, this creates space for our inner ecosystem to become a thriving environment for cells and systems of the body to cleanse and renew. 

Fire Place. Agni, digestive fire. Conscious eating.  Understand the uniqueness of 24 hours and maximizing bodies optimal digestive times to eat and what.

Restoring Space. Early to bed. Settling in and winding down.  Healthier way to spend our evenings, cultivating deep rest.  Gentle activities, Restore, decompress, bath, walk, reading

Inviting Grace. Start the Day Right. Waking, opening, creating space for the day. Setting in motion a well performing day.  Heading out feeling organized and complete.

Head Space. Breath Body Practices. Pranayama. Conscious Breathwork, Meditation , mindfulness and Get inspired before you go.  Life starts with our first breath, ends with our last.

Time & Place. Daily routine Healthier Eating Guidelines. Meal Planning, Streamline preparation.

Plant Base. Farm to Fork.  Learning more about preparing, eating, cooking plant based foods. Shopping local and seasonal.  Explore your relationship with food.

Open Space. Daily Self Care.  Abhyanga. Self Massage.

Zen Place. A Zenful approach to living more consciously. Sense Organ care. Our senses guide us about the world.  When we lose sensory acuity, we lose perceptivity.  You’ll become more aware of how you spend your days and where, and with whom.

Life and Pace – How to maintain these principles, living with grace and ease. YOU are the most important person in your life.  As your biochemistry shifts, you will notice subtle shifts in your cellular intelligence,  restoring balance and ease, you will discover supportive tools you will carry with you to reset anywhere, this is a life practice.  Cultivating a life of grace and ease

       

Yoga Assets Omie’s & Other Private organized Groups – Minimum 10